About Tilly Kyle

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So far Tilly Kyle has created 27 blog entries.

Too fat, old, tired and poor to get fit?

Hands up who’s sticking to their new years resolutions? As we head into the third week of January, sadly most of us have started dropping in a few excuses as our resolve begins to fade. As I head into my 13thNew Year running a personal training business it’s safe to say I’ve heard them all. Here’s [...]

By |2019-12-12T15:54:30+00:00January 18th, 2019|Blog|0 Comments

5 steps to drop a dress size (and still enjoy Christmas)

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s why I’m a big fan of spending the first 2-3 weeks of December being super disciplined with your nutrition and [...]

By |2019-12-12T15:55:05+00:00December 3rd, 2018|Blog, Chris Wharton's Posts|0 Comments


Nearly every client I work with uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more “toned”, it is quite simply a loss of body fat coupled with an increase (or just maintenance) of muscle mass. Most [...]

By |2019-12-12T15:55:40+00:00August 3rd, 2018|Blog, Joe Birch's Posts|0 Comments