Having had a long association with the UK charity Arthritis Action, I am acutely aware of the interaction of exercise and diet in combating the pain caused by arthritis. Although not an arthritis sufferer myself, I [...]
If you're struggling to structure your week around your fitness goals, including one or two classes, adapted to your different requirements, may be the route to success that you have been looking for. If you [...]
Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need [...]
Jas is an excellent personal trainer. He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to [...]
Jimmy, I'd just like to say thank you. I always leave your PT sessions with a sense of well-being and achievement in addition to exhaustion. It's obvious that you really enjoy your job because you [...]
Tim came to me with a number of different requests, he was struggling with chronic fatigue and was also being treated for depression thorough medication, however he knew his diet was a mess and was [...]
Jo is unbelievable! I have never trained anyone who challenges themselves so much, yet takes it all in their stride. Every session for Jo is tough. It needs to be. She sets herself mad challenges [...]
I've really found my time at Better Body Shop has helped me improve in all areas of my life. Before I began training regularly, I found most physical activity difficult. Running was painful, and I [...]
Shaheen came to the Better Body Shop after, like most people, trying all the fashionable diet plans losing a little, but putting more back on again. She knew she had to change her lifestyle, learn [...]
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